Yoga is an exercise that came into existence thousands of years ago! However, since its inception, yoga practice has always been done on bare ground. Here, the use of a yoga mat was pioneered in 1982 by Angela Farmer. She got the mat into the picture because of her condition, which is sweating palms and feet that made her practice difficult. Various people accepted the issue and made the yoga mat a symbolic part of yoga practice with time.
Whether you are a beginner or a professional in yoga, having the ideal yoga mat can make a big difference in your yoga practice. Sometimes, it may be overwhelming to select the best mat among the varieties available in the market. The yoga mats works perfectly for any type of yoga; understanding the benefits and differences between them will help you get the ideal mat for your practice. Here you GO!
Benefits of using Yoga Mats
Defines a specific space to practice The primary benefit of using a yoga mat is it defines your space. With the growing stress at home or work, you probably tend to drift away and desire to get the place for yourself. That is the place that provides you peace and while practicing yoga or meditation, having a personal mat defines that space for you. It makes your own space where you can release your stress, relax, and realign your body.
Helps attain stability When you place the yoga mat over the ground, it becomes a measure of stability in your practice. Using the working out mats will help stabilize your body while you stretch it. Whether you perform your asana on your stomach or back, a yoga matt will append an extra layer of cushioning to make the process easy and smooth.
Marks a grip and posture They always arrive with a guarantee of the best grip, and the cotton yoga mat cover can add an extra layer of grip to your mat. They don't let you lose your grip while sweating. Sweating is normal, and when we perform balancing asana, our body becomes imperative that the surface is slip-proof. With the mats, you will become more intense in performing postures in yoga.
Appends connectivity It is said that while performing yoga, you release stress and tension, which makes you feel light. The best yoga mats here will help you feel connected and grounded with your realities. They are the symbol of your reality being in touch with the earthly boundaries.
Factors to consider while buying yoga mats
Mat’s thickness and weight These mats arrive in weights varying from thin or light ones to heavy ones. Consider choosing the thick yoga mats that possess a 6mm yoga mat thickness. They would be great for a beginner or any level practitioner. They will let you have strong contact with the ground, which is necessary for various yoga poses.
Also, they will help in therapeutic and restorative practices and are more comfortable in kneeling or forearm practices.
Check its durability and quality. It is an obvious factor that you will desire to get the best in terms of quality and durability while purchasing a mat. So, keep in mind that mats with all thickness types last longer than any ordinary ones. For the quality, you need to check the material it possesses.
Check for its grip, check whether it slips when you sweat or not, and more factors like this. Go for natural and eco-friendly mats that are made of cotton, rubber, or jute. Jute, cotton, or rubber yoga mats are less grippy on the ground but offer more traction against your feet and hands. They are highly durable too. Also, if you are searching for kids, you should get the best kids yoga mat design and fabric.
Price Here comes the essential factor, the yoga mat price! Make sure to stick to a budget while buying a mat as if you get a plain mat, it will be less expensive, but for the printed yoga mat or standard-sized yoga mat, you need to pay some more. The price also depends on the material, as some material offers cool designs with antimicrobial shields on top. Thickness can also change the price.
Besides this, if you are thinking about health and needed to know about more back and neck exercises then you can also consider Bolsters to buy from WoodenStreet. These are yoga bolster pillows that will definitely help you out in getting out from neck and back issues.
Conclusion Yoga mats are beneficial to avoid fatalities and carry out the perfect balance or other practice smoothly. They are way more symbolic than one can imagine. So, buy yoga mat online on woodenstreet at an affordable price and durability and give your yoga practice the balance and grip it needs!